DICED TOMATOES vs TOMATO ORGANIC SAUCE
Nutrition comparison per 100 g serving
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TOMATO ORGANIC SAUCE wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
TOMATO ORGANIC SAUCE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 190 MG | 258 MG | |
| Sodium, Na | 149 MG | 435 MG |