DICED TOMATOES vs ITALIAN PEELED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
ITALIAN PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 3.4 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5 MG |
Minerals
| Mineral | DICED TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 325 MG | 17 MG |