DICED TOMATOES vs OVEN ROASTED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
OVEN ROASTED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.2 MG |
Minerals
| Mineral | DICED TOMATOES | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 179 MG | 415 MG |