DICED TOMATOES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
DICED TOMATOES: 2
vs
HARMONS: 4
(4 ties)
Overview
| Nutrient | DICED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5 MG |
Minerals
| Mineral | DICED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 322 MG | 165 MG |