DICED TOMATOES vs TOMATO NO SALT ADDED ORGANIC PASTE
Nutrition comparison per 100 g serving
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TOMATO NO SALT ADDED ORGANIC PASTE wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
TOMATO NO SALT ADDED ORGANIC PASTE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO NO SALT ADDED ORGANIC PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 7.1 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO NO SALT ADDED ORGANIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 10.9 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO NO SALT ADDED ORGANIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 302 MG | 61 MG |