DICED TOMATOES vs BASIL
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 10 nutrient categories
DICED TOMATOES: 6
vs
BASIL: 2
(2 ties)
Overview
| Nutrient | DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 5.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 298 MG | 203 MG |