DICED TOMATOES vs 100% NATURAL TOMATO PASTE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATO PASTE wins in 6 out of 10 nutrient categories
DICED TOMATOES: 2
vs
100% NATURAL TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES | 100% NATURAL TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 22 cal | 91 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 4.3 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | 100% NATURAL TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 14.5 MG |
Minerals
| Mineral | DICED TOMATOES | 100% NATURAL TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 9 MG | 45 MG |