DICED TOMATOES vs TOMATO NO SALT ADDED SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
TOMATO NO SALT ADDED SAUCE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 9.7 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 149 MG | 24 MG |