DICED SWEET & SAVORY GRILLED CHICKEN BREASTS vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 6 out of 10 nutrient categories
DICED SWEET & SAVORY GRILLED CHICKEN BREASTS: 2
vs
COOKED CALAMARI: 6
(2 ties)
Overview
| Nutrient | DICED SWEET & SAVORY GRILLED CHICKEN BREASTS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED SWEET & SAVORY GRILLED CHICKEN BREASTS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 359 MG | 357 MG | |
| Sodium, Na | 612 MG | 137 MG |