DICED SWEET POTATOES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 7 out of 10 nutrient categories
DICED SWEET POTATOES: 7
vs
HASH BROWN PATTIES: 2
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 206 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 23.6 g | 17.5 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED SWEET POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 377 MG | 270 MG | |
| Sodium, Na | 9 MG | 444 MG |