DICED SWEET POTATO vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 10 nutrient categories
DICED SWEET POTATO: 3
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | DICED SWEET POTATO | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 19 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 15.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED SWEET POTATO | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 23 MG | 81 MG |