DICED SUNDRIED TOMATOES vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 6 out of 10 nutrient categories
DICED SUNDRIED TOMATOES: 3
vs
GARLIC GOURMAY: 6
(1 ties)
Overview
| Nutrient | DICED SUNDRIED TOMATOES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SUNDRIED TOMATOES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 64.3 MG |
Minerals
| Mineral | DICED SUNDRIED TOMATOES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 1,050 MG | 3,000 MG |