DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS vs SLICED RED BEETS
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS wins in 5 out of 11 nutrient categories
DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS: 5
vs
SLICED RED BEETS: 4
(2 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | SLICED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5 MG |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 221 MG | 208 MG |