DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS vs BEST WEST
Nutrition comparison per 100 g serving
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BEST WEST wins in 7 out of 11 nutrient categories
DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS: 2
vs
BEST WEST: 7
(2 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | BEST WEST | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 12.4 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.2 MG |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 151 MG | 152 MG | |
| Sodium, Na | 221 MG | 304 MG |