DICED SKIN-ON YELLOW POTATOES WITH JALAPENO vs CRISP 'N SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED SKIN-ON YELLOW POTATOES WITH JALAPENO wins in 7 out of 11 nutrient categories
DICED SKIN-ON YELLOW POTATOES WITH JALAPENO: 7
vs
CRISP 'N SWEET CORN: 2
(2 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | CRISP 'N SWEET CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 12.4 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | CRISP 'N SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 2.9 MG |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | CRISP 'N SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 148 MG | 128 MG | |
| Sodium, Na | 221 MG | 160 MG |