DICED SKIN-ON YELLOW POTATOES vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 7 out of 10 nutrient categories
DICED SKIN-ON YELLOW POTATOES: 1
vs
PEAS & DICED CARROTS: 7
(2 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 12.4 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 4.8 MG |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 221 MG | 240 MG |