DICED SKIN-ON YELLOW POTATOES vs CREAM-STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED SKIN-ON YELLOW POTATOES wins in 6 out of 12 nutrient categories
DICED SKIN-ON YELLOW POTATOES: 6
vs
CREAM-STYLE GOLDEN SWEET CORN: 4
(2 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 56 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 11.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES | CREAM-STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 271 MG | 272 MG |