DICED SKIN-ON YELLOW POTATOES vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
DICED SKIN-ON YELLOW POTATOES: 4
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 12.4 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 7.2 MG |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 162 MG | 152 MG | |
| Sodium, Na | 221 MG | 304 MG |