DICED RED PEPPERS vs RICH POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RICH POTATOES wins in 6 out of 11 nutrient categories
DICED RED PEPPERS: 3
vs
RICH POTATOES: 6
(2 ties)
Overview
| Nutrient | DICED RED PEPPERS | RICH POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 5.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED PEPPERS | RICH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 0 MG |
Minerals
| Mineral | DICED RED PEPPERS | RICH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 0 MG | 16 MG |