DICED RED PEPPERS vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
DICED RED PEPPERS: 2
vs
FANCY GREENS ROMAINE LETTUCE: 6
(4 ties)
Overview
| Nutrient | DICED RED PEPPERS | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED PEPPERS | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | DICED RED PEPPERS | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 35 MG |