DICED RED ONIONS vs SIMPLY SPINACH COOKING GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY SPINACH COOKING GREENS wins in 11 out of 14 nutrient categories
DICED RED ONIONS: 2
vs
SIMPLY SPINACH COOKING GREENS: 11
(1 ties)
Overview
| Nutrient | DICED RED ONIONS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 180 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 10.6 g | 5 g | |
| Fat | 0 g | 17 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 24 MG | |
| Vitamin K (phylloquinone) | 0 UG | 384 UG |
Minerals
| Mineral | DICED RED ONIONS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 430 MG |