DICED RED ONIONS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH NOODLES wins in 4 out of 11 nutrient categories
DICED RED ONIONS: 1
vs
BUTTERNUT SQUASH NOODLES: 4
(6 ties)
Overview
| Nutrient | DICED RED ONIONS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DICED RED ONIONS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |