DICED RED ONION vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 7 out of 11 nutrient categories
DICED RED ONION: 3
vs
SALAD: 7
(1 ties)
Overview
| Nutrient | DICED RED ONION | SALAD | Winner |
|---|---|---|---|
| Calories | 41 cal | 96 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONION | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DICED RED ONION | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 171 MG |