DICED RED ONION vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
DICED RED ONION wins in 6 out of 10 nutrient categories
DICED RED ONION: 6
vs
GREEN SEEDLESS GRAPES: 2
(2 ties)
Overview
| Nutrient | DICED RED ONION | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 41 cal | 65 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONION | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.9 MG |
Minerals
| Mineral | DICED RED ONION | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |