DICED RED ONION vs PEELED RED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DICED RED ONION: 4
vs
PEELED RED APPLE SLICES: 4
(3 ties)
Overview
| Nutrient | DICED RED ONION | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONION | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 132.9 MG |
Minerals
| Mineral | DICED RED ONION | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |