DICED RED ONION vs ORGANIC RED APPLE SLICES
Nutrition comparison per 100 g serving
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DICED RED ONION wins in 4 out of 11 nutrient categories
DICED RED ONION: 4
vs
ORGANIC RED APPLE SLICES: 3
(4 ties)
Overview
| Nutrient | DICED RED ONION | ORGANIC RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONION | ORGANIC RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 136.8 MG |
Minerals
| Mineral | DICED RED ONION | ORGANIC RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |