DICED RED ONION vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
DICED RED ONION wins in 6 out of 10 nutrient categories
DICED RED ONION: 6
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 3
(1 ties)
Overview
| Nutrient | DICED RED ONION | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 88 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 10.6 g | 15.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONION | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 23.9 MG |
Minerals
| Mineral | DICED RED ONION | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 49 MG |