DICED PROSCIUTTO vs SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM
Nutrition comparison per 100 g serving
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SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM wins in 6 out of 10 nutrient categories
DICED PROSCIUTTO: 1
vs
SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM: 6
(3 ties)
Overview
| Nutrient | DICED PROSCIUTTO | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PROSCIUTTO | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | DICED PROSCIUTTO | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 2,071 MG |