DICED POTATOES WITH ONION vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
DICED POTATOES WITH ONION: 4
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | DICED POTATOES WITH ONION | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 92 cal | 200 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 21.8 g | 13 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES WITH ONION | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | DICED POTATOES WITH ONION | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 172 MG | 440 MG |