DICED POTATOES vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 4 out of 10 nutrient categories
DICED POTATOES: 4
vs
WHOLE WHITE POTATOES: 0
(6 ties)
Overview
| Nutrient | DICED POTATOES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.6 g | 0.6 g | Tie |
| Carbs | 9.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.6 MG |
Minerals
| Mineral | DICED POTATOES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 170 MG | 9 MG |