DICED PORK MARINATED WITH CITRUS JUICES vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED PORK MARINATED WITH CITRUS JUICES: 4
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 4
(2 ties)
Overview
| Nutrient | DICED PORK MARINATED WITH CITRUS JUICES | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 248 cal | 129 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 15.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PORK MARINATED WITH CITRUS JUICES | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.7 MG |
Minerals
| Mineral | DICED PORK MARINATED WITH CITRUS JUICES | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 93 MG | 424 MG |