DICED PEARS IN WATER vs PITTED DARK SWEET CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN WATER wins in 4 out of 10 nutrient categories
DICED PEARS IN WATER: 4
vs
PITTED DARK SWEET CHERRIES IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | DICED PEARS IN WATER | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED PEARS IN WATER | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 65 MG | 143 MG | |
| Sodium, Na | 0 MG | 4 MG |