DICED PEARS IN ORGANIC PEAR JUICE vs PITTED DARK SWEET CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN ORGANIC PEAR JUICE wins in 6 out of 13 nutrient categories
DICED PEARS IN ORGANIC PEAR JUICE: 6
vs
PITTED DARK SWEET CHERRIES IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | DICED PEARS IN ORGANIC PEAR JUICE | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN ORGANIC PEAR JUICE | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED PEARS IN ORGANIC PEAR JUICE | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 112 MG | 143 MG | |
| Sodium, Na | 0 MG | 4 MG |