DICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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DICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
DICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE: 5
vs
WHOLE CRANBERRY SAUCE: 1
(5 ties)
Overview
| Nutrient | DICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 29 MG | |
| Sodium, Na | 0 MG | 14 MG |