DICED PEARS IN LIGHT SYRUP vs NO SUGAR ADDED PEAR CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 3
vs
NO SUGAR ADDED PEAR CHUNKS: 3
(5 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | NO SUGAR ADDED PEAR CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | NO SUGAR ADDED PEAR CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 24.8 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | NO SUGAR ADDED PEAR CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 50 MG | |
| Sodium, Na | 0 MG | 4 MG |