DICED PEARS IN LIGHT SYRUP vs HALVED PEARS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN LIGHT SYRUP wins in 6 out of 12 nutrient categories
DICED PEARS IN LIGHT SYRUP: 6
vs
HALVED PEARS IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 41 MG | 62 MG | |
| Sodium, Na | 18 MG | 8 MG |