DICED PEARS IN LIGHT SYRUP vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 8 out of 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 1
vs
RUBY RED GRAPEFRUIT: 8
(2 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 15.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 33.3 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 62 MG | 101 MG | |
| Sodium, Na | 4 MG | 7 MG |