DICED PEARS IN LIGHT SYRUP vs REAL FRUIT JUICE!
Nutrition comparison per 100 g serving
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REAL FRUIT JUICE! wins in 2 out of 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 1
vs
REAL FRUIT JUICE!: 2
(8 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 15.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 88 MG | |
| Sodium, Na | 9 MG | 4 MG |