DICED PEARS IN 100% FRUIT JUICE vs CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN 100% FRUIT JUICE wins in 4 out of 10 nutrient categories
DICED PEARS IN 100% FRUIT JUICE: 4
vs
CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP: 1
(5 ties)
Overview
| Nutrient | DICED PEARS IN 100% FRUIT JUICE | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 16.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN 100% FRUIT JUICE | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 53.1 MG |
Minerals
| Mineral | DICED PEARS IN 100% FRUIT JUICE | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |