DICED PEARS vs EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED PEARS: 3
vs
EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | DICED PEARS | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 60 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 6.5 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 93 MG |
Minerals
| Mineral | DICED PEARS | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |