DICED PEARS vs RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS wins in 5 out of 11 nutrient categories
DICED PEARS: 5
vs
RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | DICED PEARS | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 53.1 MG | 47.6 MG |
Minerals
| Mineral | DICED PEARS | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 9 MG | 0 MG |