DICED PEAR PIECES IN 100% PEAR JUICE FRUIT CUP vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
DICED PEAR PIECES IN 100% PEAR JUICE FRUIT CUP: 4
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | DICED PEAR PIECES IN 100% PEAR JUICE FRUIT CUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 19.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEAR PIECES IN 100% PEAR JUICE FRUIT CUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DICED PEAR PIECES IN 100% PEAR JUICE FRUIT CUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |