DICED PEAR IN LIGHT SYRUP vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 4 out of 10 nutrient categories
DICED PEAR IN LIGHT SYRUP: 3
vs
PINEAPPLE SLICES: 4
(3 ties)
Overview
| Nutrient | DICED PEAR IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEAR IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 4.9 MG |
Minerals
| Mineral | DICED PEAR IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 2 MG |