DICED ONIONS AND CELERY DUO vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
DICED ONIONS AND CELERY DUO: 4
vs
ORGANIC: 6
(2 ties)
Overview
| Nutrient | DICED ONIONS AND CELERY DUO | ORGANIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 5.9 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS AND CELERY DUO | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED ONIONS AND CELERY DUO | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 41 MG | 240 MG |