DICED ONIONS AND CELERY DUO vs CLASSIC FAJITA ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED ONIONS AND CELERY DUO: 3
vs
CLASSIC FAJITA ONIONS: 3
(4 ties)
Overview
| Nutrient | DICED ONIONS AND CELERY DUO | CLASSIC FAJITA ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS AND CELERY DUO | CLASSIC FAJITA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 63.5 MG |
Minerals
| Mineral | DICED ONIONS AND CELERY DUO | CLASSIC FAJITA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 0 MG |