DICED ONIONS vs MILD TIKKA MASALA SEASONING MIX
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 3 out of 10 nutrient categories
DICED ONIONS: 3
vs
MILD TIKKA MASALA SEASONING MIX: 1
(6 ties)
Overview
| Nutrient | DICED ONIONS | MILD TIKKA MASALA SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | MILD TIKKA MASALA SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED ONIONS | MILD TIKKA MASALA SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 4,600 MG |