DICED ONIONS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 3 out of 11 nutrient categories
DICED ONIONS: 2
vs
STEAMIN' EASY: 3
(6 ties)
Overview
| Nutrient | DICED ONIONS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED ONIONS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 29 MG |