DICED ONION vs TACO STYLE ROMAINE
Nutrition comparison per 100 g serving
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TACO STYLE ROMAINE wins in 5 out of 11 nutrient categories
DICED ONION: 4
vs
TACO STYLE ROMAINE: 5
(2 ties)
Overview
| Nutrient | DICED ONION | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calories | 30 cal | 140 cal | |
| Protein | 0.5 g | 3 g | |
| Carbs | 7.6 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONION | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DICED ONION | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 3 MG | 170 MG |