DICED ONION vs PINEAPPLE FRUIT SPEAR PACK
Nutrition comparison per 100 g serving
Ad 468x60
DICED ONION wins in 8 out of 10 nutrient categories
DICED ONION: 8
vs
PINEAPPLE FRUIT SPEAR PACK: 0
(2 ties)
Overview
| Nutrient | DICED ONION | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Calories | 30 cal | 49 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 7.6 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONION | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |