DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS: 4
vs
SWEET POTATO FRIES: 4
(3 ties)
Overview
| Nutrient | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 30 MG | 167 MG |